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Cold Shower Therapy: Joel Runyon at TEDxLUC


Joel Runyon is a javelin-throwing, world, traveling, triathlete set on doing impossible things in order to tell a great story with his life. A few years ago, Joel was an unemployed college grad who decided he no longer wanted to live a boring life. He made a list of all the things he used to think were impossible and then set out to do them. Joel created the Blog of Impossible Things and works to live a life of adventure and meaning. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Extended Cut: Wim Hof Explains Benefits of Cold Showers


Ellen chatted with Dutch extreme athlete Wim Hof, who is known for his ability to withstand freezing temperatures. He talked about how taking cold showers can help boost your energy and increase blood flow, how he got into cold therapy, and shared that you can practice his techniques at home using his Wim Hof Method mobile app. #WimHof #TheEllenShow #Ellen

Can Cold Showers Actually Change Your Life?


Many people swear that a cold shower every morning has the power to change your life, and improve your health- but can this be proved by science? Join us as Hank Green dives into the world of cold showers and discusses whether these claims hold water. Speaking of cold showers and productivity, Skillshare is offering SciShow viewers two months of unlimited access to Skillshare for free! 🤍 Check out Michael Karnjanaprakorn's productivity class: 🤍 Head to 🤍 for hand selected artifacts of the universe! Support SciShow by becoming a patron on Patreon: 🤍 Dooblydoo thanks go to the following Patreon supporters: Lazarus G, Sam Lutfi, D.A. Noe, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, Tim Curwick, charles george, Kevin Bealer, Chris Peters Looking for SciShow elsewhere on the internet? Facebook: 🤍 Twitter: 🤍 Tumblr: 🤍 Instagram: 🤍 Sources: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍

Are Cold Showers Good For You? | Earth Lab


Does the recent hype about taking ice cold showers stand up to science? Doctor Chris van Tulleken is today's guinea pig. Footnotes: 1) Cold Water Shock: 🤍 Cold Water Safety: 🤍 2) Adapted cold shower as a potential treatment for depression: 🤍 Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body: 🤍 3) Adapted cold shower as a potential treatment for depression: 🤍 4) Cold water immersion in the management of delayed-onset muscle soreness: Is dose important? A randomised controlled trial, Philip D. Glasgow, Roisin Ferris, Chris M. Bleakley 🤍 Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training.The Journal of Physiology, 2015; DOI: 10.1113/JP270570 🤍 5) Cold water immersion in the management of delayed-onset muscle soreness: Is dose important? A randomised controlled trial, Philip D. Glasgow, Roisin Ferris, Chris M. Bleakley 🤍 6) White to Brown Fat -Irisinand FGF21 Are Cold-Induced Endocrine Activators of Brown Fat Function in Humans. Cell Metabolism, Volume 19, Issue 2, 4 February 2014, Pages 302-309 DOI: 🤍 Subscribe for more awesome science - 🤍 🤍

Are there health benefits to taking a cold shower?


Dr. Jen Ashton answers your health and COVID-19 vaccine questions.

Cold Shower Vs. Hot Shower: Which Is Better?


. Chapters 0:00 Introduction 0:21 Benefits of a Cold Shower 1:53 Benefits of a Hot Shower 0:28 Conclusion A shower is a place in which a person bathes under a spray of typically warm or hot water. Indoors, there is a drain in the floor. Most showers have temperature, spray pressure and adjustable showerhead nozzle. The simplest showers have a swivelling nozzle aiming down on the user, while more complex showers have a showerhead connected to a hose that has a mounting bracket. This allows the showerer to hold the showerhead by hand to spray the water onto different parts of their body. A shower can be installed in a small shower stall or bathtub with a plastic shower curtain or door. Showering is common in Western culture due to the efficiency of using it compared with a bathtub. Its use in hygiene is, therefore, common practice.[1][page needed]The original showers were neither indoor structures nor man-made but were common natural formations: waterfalls.[2] The falling water rinsed the bathers completely clean and was more efficient than bathing in a traditional basin, which required manual transport of both fresh and waste water. Ancient people began to reproduce these natural phenomena by pouring jugs of water, often very cold, over themselves after washing. There has been evidence of early upper class Egyptian and Mesopotamians having indoor shower rooms where servants would bathe them in the privacy of their own homes.[3] However, these were rudimentary by modern standards, having rudimentary drainage systems and water was carried, not pumped, into the room. The ancient Greeks were the first people to have showers. Their aqueducts and sewage systems made of lead pipes allowed water to be pumped both into and out of large communal shower rooms used by elites and common citizens alike.[4] These rooms have been discovered at the site of the city Pergamum and can also be found represented in pottery of the era. The depictions are very similar to modern locker room showers, and even included bars to hang up clothing.[5][page needed] The ancient Romans also followed this convention; their famous bathhouses (Thermae) can be found all around the Mediterranean and as far out as modern-day England. The Romans not only had these showers but also believed in bathing multiple times a week, if not every day. The water and sewage systems developed by the Greeks and Romans broke down and fell out of use after the fall of the Roman Empire. Modern showers The first mechanical shower, operated by a hand pump, was patented in England in 1767 by William Feetham,[citation needed] a stove maker from Ludgate Hill in London. His shower contraption used a pump to force the water into a vessel above the user's head and a chain would then be pulled to release the water from the vessel. Although the system dispensed with the servant labour of filling up and pouring out buckets of water, the showers failed to catch on with the rich as a method for piping hot water through the system was not available. The system would also recycle the same dirty water through every cycle. This early start was greatly improved in the anonymously invented English Regency shower design of circa 1810 (there is some ambiguity among the sources).[2] The original design was over 10 feet (3

Health benefits of cold showers


This video evaluates studies that explore the health benefits of taking cold showers. This video was created by McMaster students Dominic, Kulsum, Joel and Isfandyar in collaboration with the McMaster Demystifying Medicine Program. Subscribe to the McMaster Demystifying Medicine YouTube channel: 🤍 This video is provided for general and educational information only. Please consult your health care provider for Information about your health. Copyright McMaster University 2017 References: Buijze, G. A., Sierevelt, I. N., van der Heijden, B. C., Dijkgraaf, M. G., & Frings-Dresen, M. H. (2016). The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial. PloS one, 11(9), e0161749. Feng, Q., Cheng, B., Yang, R., Sun, F. Y., & Zhu, C. Q. (2005). Dynamic changes of phosphorylated tau in mouse hippocampus after cold-water stress. Neuroscience letters, 388(1), 13-16. Holloszy, J. O., & Smith, E. K. (1986). Longevity of cold-exposed rats: a re-evaluation of the" rate-of-living theory". Journal of applied physiology, 61(5), 1656-1660. Huttunen, P., Kokko, L., & Ylijukuri, V. (2004). Winter swimming improves general well-being. International Journal of Circumpolar Health, 63(2), 140-144. Huttunen, P., Rintamäki, H., & Hirvonen, J. (2001). Effect of regular winter swimming on the activity of the sympathoadrenal system before and after a single cold-water immersion. International journal of circumpolar health, 60(3), 400-406. Janský, L., Pospíšilová, D., Honzova, S., Uličný, B., Šrámek, P., Zeman, V., & Kaminkova, J. (1996). Immune system of cold-exposed and cold-adapted humans. European journal of applied physiology and occupational physiology, 72(5), 445-450. Kolettis, T. M., & Kolettis, M. T. (2003). Winter swimming: healthy or hazardous?: Evidence and hypotheses. Medical hypotheses, 61(5), 654-656. Olien, D. January 16, 2015. Olien Web, LLC. Heal, Investigation & Ground-Breaking Research, Live Your Superlife. Cold Therapy: Cooler (for Your Body) Than You Can Imagine! Accessed: November 3rd, 2017. Patrick, R. (2015). FoundMyFitness. Cold Shocking the Body Exploring Cryotherapy, Cold-Water Immersion, and Cold Stress. Accessed: November 3rd, 2017. WHM Academy (2017). The Beginning of the Iceman. IceManWimHof. Accessed: November 3rd, 2017. Vybíral, S., Lesná, I., Jansky, L., & Zeman, V. (2000). Thermoregulation in winter swimmers and physiological significance of human catecholamine thermogenesis. Experimental physiology, 85(3), 321-326.

Mastering Cold Showers with @Jordan B Peterson | The Wim Hof Podcast


A new episode of The Wim Hof Podcast is out now. Make sure to go check out part 2 of my conversation with Dr. Jordan B. Peterson at the links below: Apple Podcasts - 🤍 Spotify - 🤍 If you don't know Dr. Peterson, he is a Canadian professor of psychology, a clinical psychologist, a popular and well-spoken YouTube personality, and an absolutely brilliant author. 📚 Check out his latest book "Beyond Order": 🤍 👉 Visit his website here: 🤍 = Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: 🤍 DOWNLOAD THE FREE MOBILE APP: 🤍 VISIT THE WEBSITE: 🤍 CONNECT WITH WIM: YouTube: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 WIM HOF METHOD ONLINE COURSES: 🤍 FOR WORKSHOPS/SEMINARS/TRAVELS: 🤍 QUESTION(S) ABOUT THE WIM HOF METHOD? 🤍 = ABOUT WIM HOF = “The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at

Cold Showers and Running | Why it Works!


Download The Daily Run App: 🤍 Link to 1st Video: 🤍 Check out the second video on the incredible wellness benefits of cold. Learn from Coach Brad's 7 years of cold exposure experience and the top 3 questions asked by people new to the cold experience. Once you understand the why, the cold exposure habit is more easily entrenched.

I Took Cold Showers Every Day for a Month, Here's What Happened


Go to 🤍 and take your free 30-second quiz! Thank you #noom for sponsoring today’s video! MY PATREON! 🤍 MY STUFF • Patreon 🤍 • Facebook 🤍 • Twitter 🤍 • Reddit 🤍 • Instagram: 🤍 0:00 INTRO 0:35 Why take cold showers? 2:08 Day 1 3:01 Asking Chyna to try it 3:14 Continuing with the experiment 4:43 Other ways to take cold showers 5:42 Trying to not react to the cold 6:38 The rest of the month of cold showers 9:06 The final cold shower 10:26 The result 11:40 Ad spot 13:41 Conclusion RESOURCES Sci Show 🤍 🤍 OTHER GOOD COLD SHOWER VIDEOS Matt D'Avella 🤍 Nathaniel Drew 🤍 Tippy Tales 🤍 OTHERS WHO WORKED ON THIS Research: Kayley Hyde Editing: Kelly Kitagawa THANKS, PATRONS Byron Marsh Joseph Middleswart

400 Days of Cold Shower - Why I Plan to Take a Cold Shower Every Day Till I Die


Check out the video to see why taking a cold shower is a MUST! My Climbing/Workout Gear: Climbing Shoes: 🤍 Climbing Tape: 🤍 Hangboard: 🤍 (Use coupon code GEEKCLIMBER for free shipping) Doorway Screw Free Hangboard Mount: 🤍 (Use coupon code GEEKCLIMBER for free shipping) Portable Hangboard: 🤍 (Use coupon code GEEKCLIMBER for free shipping) Pinch Block: 🤍 (Use coupon code GEEKCLIMBER for free shipping) Wrist Roller: 🤍 Foam Roller: 🤍 Weight Belt: 🤍 Massage gun: 🤍 (Use coupon code GEEKCLIMBER for 15% off) Lacrosse Balls 🤍 Doorway pull up bar: 🤍 Freestanding pull up bar: 🤍 Resistance band: 🤍 (Use coupon code GEEK10 for 10% off) Gymnastic rings: 🤍 (Use coupon code GEEK10 for 10% off) My Favorite Flip Flops ever: 🤍 My Filming Gear: Main Camera: 🤍 Action Camera: 🤍 Tripod: 🤍 Microphone: 🤍 Video Editing Software: 🤍 Memory Card for Main Camera: 🤍 Memory Card for Action Camera: 🤍 Memory Card to USB Adapter: 🤍 DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support! Connect with me: Official website: 🤍 Instagram: 🤍 Facebook: 🤍 There are a few seconds from each of the videos below for this video. I took cold showers for 30 days 🤍 Should You Take COLD SHOWERS For MUSCLE and STRENGTH? 🤍 30 Days of Cold Showers: Not What I Was Expecting 🤍 The 7 Benefits of a Cold Shower 🤍 What Happens After 30 Days of Cold Showers 🤍 The Benefits of Cold Showers | The Art of Manliness 🤍 A Navy SEAL Explains Why You Should End A Shower With Cold Water 🤍 I quit caffeine for 30 days 🤍 Cold Showers | 2+ Years | All Benefits | The Truth 🤍 Benefits of Cold Showers - Comfort Zone Killer 🤍 Check them out! Additionally, all materials used are under the “Fair Use Guidelines.” 🤍

No motivation to do cold showers? | Wim Hof


With cold weather settling in, we might find it harder to find the motivation to turn that knob all the way to cold water. Here's how to find your inner strength to do this! If you enjoyed this video LIKE & SUBSCRIBE for more! = Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: 🤍 DOWNLOAD THE FREE MOBILE APP: 🤍 VISIT THE WEBSITE: 🤍 LISTEN TO THE WIM HOF PODCAST: 🤍 CONNECT WITH WIM: YouTube: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 WIM HOF METHOD ONLINE COURSES: 🤍 FOR WORKSHOPS/SEMINARS/TRAVELS: 🤍 QUESTION(S) ABOUT THE WIM HOF METHOD? 🤍 = ABOUT WIM HOF = “The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at

Hot Shower vs Cold Shower, which is better? + more videos | #aumsum #kids #education #children


Buy AumSum Merchandise: 🤍 Website: 🤍 Let’s have a look at the advantages of cold showers: Firstly, as we are warm-blooded, the sudden sensation of cold water awakens our body, thus making us feel fresh and alert. Secondly, many scientists believe that when our body suddenly comes in contact with cold water, it sends a jolt of electrical impulses to our brain, helping boost our mood in the process. Lastly, cold showers may contribute to weight loss as our body might burn more fat to generate heat. Hot showers have the following advantages: Firstly, scientists believe that hot showers lead to the release a hormone called oxytocin, easing anxiety and stress. Secondly, as hot showers can help clear the nasal passage, they might be beneficial for a person suffering from cold. Thirdly, hot water can help release tension and stiffness in our muscles. Lastly, hot water can kill bacteria, thus preventing infections.

How To Take A Cold Shower - 8 Benefits of Taking a Cold Shower


In this animated video, I'll go over 8 Benefits of taking a cold shower and how to take a cold shower and share my experience of taking a daily cold shower for two weeks and the result. These 8 benefits are amazing and I'll make a reference to the studies they come from. Share this video: 🤍 See more simple and easy to follow how-to videos. Subscribe 🤍 See more, easy to follow How-to videos 🤍 Script: How to take cold shower-8 benefits of a cold shower In this video, I’m going to talk through all the benefits you get from taking a cold shower and my experience with trying it. This is really as simple as it sounds. You turn on the shower to cold and step in. This is been around for centuries dating back to the ancient Romans and Greeks, even when they had the ability to heat water. This is an amazing life hack that most people have never heard of or tried. Before you think it’s crazy, let me break down the science of it for you. In the end, I’ll tell you about my results from taking cold showers for 2 straight weeks. I’m not a doctor, so don’t take this as a medical video. But I was really interested in the benefits of cold showers, so I did a ton of research on it, I read all the studies, I watched all the videos and I compiled this complete list of all the benefits and I tried it myself, so I wanted to share that with you. I wanted to share with you all the benefits that you get from it and I wanted to share with you my experience from doing it and if it helped me or not. 1. Cold showers will improve the circulation of your blood and help you with healing your organs and muscle soreness. You ever have seen athletes that take an ice bath after games and runners after marathons. This is the same concept. A study has shown that this improves your immune system by increasing white blood cells in your body. This is based on a 2009 study conducted on 360 subjects if you want to do more research on it. 2. The next benefit of cold showers is that it reduces depression. This is by a release of a hormone in your brain that’s triggered by the cold water. This is based on a 2008 scientific study that Adapted a cold shower as a potential treatment for depression. You can look into this and the other studies for further information. 3. It can also help you with the emotional shifts. If you feel anger or stress, it can help reduce that. Again, this is based on a 1994 study if you want to look it up. 4. The next benefit honestly sounded too good to be true, but cold showers could actually burn a little bit of fat. Now some of your body fat works to keep you warm, so a cold shower will put those into overdrive. This is based on a New England journal study in 2009 if you want a reference.

What happens after ONLY 10 DAYS of Cold Showers | Wim Hof Method


Did you know that cold exposure is set to be the biggest health trend in 2021? Pioneering cold therapy is Wim Hof - an extreme dutch athlete who is known for his ability to withstand the cold. Considering we're in a national lockdown with not much to do or feel excited about, myself and my brother-in-law decided to adopt the Wim Hof Method for 10 days, which includes breathwork, and daily cold showers. Millions of people globally practice the Wim Hof Method for an array of reported benefits, such as: reducing inflammation, dealing with depression, increasing willpower. Hopefully by the end of this video, you will have a better understanding or appreciation on whether this is something you would personally benefit from. Personally, I believe as long as you are exercising the Wim Hof Method well-within a boundary of safety, there is nothing to lose from giving it a go and assessing the impact it has on your own physiology. wim hof method book - 🤍 Disclaimer: The breathing exercises can have strong physiological effects, and must be practiced as instructed. Always perform them in a safe environment, sitting or lying down. Never practice the exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where loss of consciousness could result in bodily harm. connect with me on instagram 🤍lucazadeee / 🤍 once in a blue moon: 🤍 For business enquiries only: Lucasantangelo🤍 This video was not sponsored. I use affiliate links. BIG LOVE, LUCA XXX

I Took A Cold Shower Every Day For the Last 10 Years - 5 Crazy Benefits & Side Effects


Every single day. A cold shower for about 60 seconds, the benefits have been well worth it! I share them with you in this video as well as the mistakes I made [Own My Bodyweight Beast 2.0] - 🤍 [Instagram] - 🤍 My Equipment (Amazon affiliate links): [Main Camera Canon R5] - 🤍 [Main Lens] - 🤍 🤍 [Super Patrons] Clark R. Gavin D. Dave B. Bryan B. Jamie M. Killabees Simon T. Jonathan C. Bennet K. David K. Ken Kevin J. Jeremy E. Sycrothy Studios

Benefits of Cold Shower | Manifest High Grades | Letstute.


Hello, Today in this video we are going to tell you 3 benefits of cold shower. So tune in till the end. Chapters 0:00 : Benefits of Cold shower 0:24 : Boost Immune system 0:48 : Improves your sleep 1:05 : Makes your more attractive 1:19 : Conclusion Benefits of cold shower, Manifest High Grades, How to become attractive, How to improve your sleep, Boost your immunity, Also, Do subscribe to our channel and don't forget to press the bell icon to get regular updates. To know more about us visit our website: 🤍 Download our Application: 🤍 Amazon: 🤍 Udemy: 🤍 Follow Us On Social Media: Facebook Page:- 🤍 Instagram:- 🤍 Equipment and software that we use – Equipment: 1: Green Backdrop Background YouTube Video Shooting - 🤍 2: DIGITEK® (DTR 550LW) (170 CM) Tripod For DSLR, Camera - 🤍 3: Godox SB-UBW Series Octa (SB-UBW120 47'') lights - 🤍 4: Cellphones TriPod t Adapter For Mobile Phone - 🤍 5: Aerial Acoustic Foam - 🤍 6: Travel Adapter - 🤍 7: AmazonBasics Camera Lens Protective Pouches - Water Resistant - 🤍 8: AmazonBasics Backpack for Cameras and Accessories - 🤍 Accessories: 1: SanDisk 128GB SD Card - SDSDXXY-128G-GN4IN - 🤍 2: SanDisk 128GB Extreme Pro SDXC UHS-I Card - C10, U3, V30, 4K - 🤍 3: Canon EF-S 24mm f/2.8 STM Lens - 🤍 4: Spe Tulip 58Mm Flower Lens Hood (Black) For Canon Eos -🤍 5: Graphic Tablet - 🤍 6: Microphone with 20ft Audio Cable-🤍 7: Headphones for Home & Recording studio - 🤍 8: Studio Condenser Microphone - 🤍 Software: 1: Effects and Cinema 4D Lite: 3D Motion Graphics Using CINEWARE - 🤍 2: Adobe Photoshop CC for Photographers 2018 Paperback – 🤍 Let's tute (Universal Learning Aid) is an E-Learning company based in Mumbai India. Our goal is to make some meaningful positive impact in the education segment by providing quality education content to all students who want to explore, visualize and apply their learning to real life. We explain concepts in a very detailed and logical manner. We put focus on 'Self-learning' and not teaching. Students need not mug up anything or try to remember things but they should be able to understand it in a way that the knowledge stays with them for life. #StudyTips #Letstute #StudyMotivation

How to take a cold shower every day


Cold showers can be one of the most effective practices you can do at home every day to feel your best. I have previously discussed the numerous benefits of cold exposure. But the thought of standing in cold water while you wash your body and hair might not sound appealing. How can you make yourself take a cold shower every day and not hate every minute of it? 🤍 I want to help you! Please click the link above and take a few seconds to share the biggest challenge or struggle you’re facing with your injury! 🤍 Click the link above for more information about cold showers and other resources to stay healthy and perform your best. Get The Serious Injury Checklist FREE! How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely. 🤍 Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: 🤍 The content of this YouTube Channel, 🤍 (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK. In this video, I show you two strategies to get started taking cold showers. Yes, it takes a little bit of getting used to. But if you stick with it, before you know it, you’ll actually grow to love it and want to take a cold shower every day! Always talk to your doctor before trying this or any health treatment. If you are interested in cold showers, try them and see how they works for you.

Cold Showers and Running | What You NEED to Know


Download The Daily Run App: 🤍 Research has been mounting on the well-being benefits of cold exposure. Coach Brad has been practicing cold exposure with cold showers and winter ocean swimming for over 7 years. Check out these three reasons to start having cold showers today, and join the crew with the 7-day cold shower challenge available in the Run Experience App.

Watch Your Body Change After 1 Month of Cold Showers


Everyone's talking about cold shower benefits. 💦 But what are they, really? If you take cold showers, will you lose weight? What happens if you take cold showers for a month? What happens if you take a cold shower after working out? Let's find out, what effect cold showers will have on your body... #brightside #coldshower Animation is created by Bright Side. Music by Epidemic Sound 🤍 Subscribe to Bright Side : 🤍 Our Social Media: Facebook: 🤍 Instagram: 🤍 5-Minute Crafts Youtube: 🤍 Stock materials (photos, footages and other): 🤍 🤍 🤍 For more videos and articles visit: 🤍 Our App 🤍

Benefits of Cold Showers #shorts


Why NOT Showering With Cold Water is KILLING Your Gains!


If you ever took a cold shower you know it can be equal parts exhilarating and cruel. In this video, I’m going to discuss the benefits of showering with cold water when it comes to building muscle and recovering from your workouts. There is just as much science and research that supports that idea of taking cold showers after workouts as there is to avoid them all together if building muscle is your goal. First, it helps to discuss the available science on the topic of cold showers and working out. Most of the studies that have been done on this subject have had their participants immerse themselves in ice baths rather than apply the cold water in a shower. There is a big difference in the effect this has on lowering core body temperature. First it can be done to a greater degree through submersion and second, it can be done at a faster rate. That said, in many of these studies they have found that the use of cold water submersion following a hard workout can be detrimental to muscle growth. The reason for this is due to the blunting of the inflammatory processes and growth mediators that are spawned from the reactive inflammatory signaling that happens following a hard workout. When you train, your muscles react in a way that your body perceives as inflammation. This is not the typical form of inflammation that you would associate with an injury or even an abrasion to the skin. That said, the cell mediators that initiate the healing process that allow the muscles to grow back bigger and stronger are interrupted and never allowed to fully be expressed. This has been theorized by researchers to limit the amount of muscular hypertrophy that you can see if you make regular application of cold water a habit following your workout. That said, as with everything else that occurs in and out of the gym, the timing and specific application matters. What about cold showers? Do they have the same negative effect? If they are not done immediately following training do they have the same negative gains killing effect as shown in the studies? The answer is no. In fact, taking a cold shower at a time that isn’t immediately following your workout can have a muscle growth inducing effect. The exact opposite response as was experienced with the submersion after working out. This is due to an important hormonal response that occurs in some people, particularly those that have high baseline levels of cortisol. When you are a natural lifter, the number one thing you can do to increase muscle growth is prioritize your recovery. This comes in the form of improved nutrition, better sleep, following a proper training split and even the right form of supplementation. Having high levels of cortisol, the stress hormone, is something that you may not even be aware of unless you have bloodwork that shows the issue. The use of cold showers at a time not immediately following your workouts has been shown in a 2021 study to significantly blunt the levels of cortisol. Lower baseline levels of cortisol will likely lead to increased anabolic signaling and an easier time for building muscle. I always recommend, if you are doing everything right with your recovery right now but don’t seem to be building muscle as quickly as you should from your hard work, try incorporating cold showers into your daily routine. Now, this does not mean that you have to take only cold showers. There are many applications and protocols that involve alternating periods of cold and hot water (in a contrast setting) or simply applying the cold water and then stepping out of the water all together for alternating bouts. If you haven’t tried to boost your stalled muscle gains by taking a cold shower, it is definitely something you will want to give a shot. Remember to commit to it for about 4 weeks at minimum if you decide to try it. It takes the body some time to adjust to the shock of cold showers at the beginning. It will also allow your body more time to notice the benefits in your recovery and the resulting muscle growth that might happen if you are in that state of lower cortisol levels that are holding back your muscle gains. If you are looking for a program that will help you to build muscle in record time following the same exact workouts and meal plans used by today’s top pro athletes, be sure to visit via the link below and find the program that best suits your current goals. Start training like an athlete and looking like one by following a plan with a purpose. For more videos on how to build muscle and the best exercises and tips for increasing muscle growth, remember to subscribe to the number one channel for fitness on youtube via the link below and turn on your notifications so you never miss a new video when one is published. Build ripped athletic muscle here - 🤍 Subscribe to this channel here - 🤍

Why is cold water swimming and showers good for you? | BBC Sounds


Michael Mosley explains how a regular burst of cold water could lift your mood, reduce stress, improve your cardiovascular health and boost your immune system. - Subscribe and 🔔 to BBC Sounds YouTube 👉 🤍 Listen to the full episode here 👉 🤍 Find more episodes of Just One Thing with Michael Mosley here 👉 🤍 BBC Radio 4 Podcasts playlist 👉 🤍 - #ColdWaterSwimming #ColdShowers #BBCSounds Why is cold water swimming and showers good for you? | BBC Sounds We are BBC Sounds. The home of binge-worthy podcasts, music curated by music lovers and live radio.

6 Years Of Cold Showers | My Biggest Lessons


Sign up for my newsletter for a dose of Movement, breathwork, and other things to improve your life 👉 🤍 Do you know the difference between self-confidence and courage? What do you think is more important? It's courage, and I'll tell you why. Standing in front of a bath filled with ice cubes or a cold shower and knowing that you need to step in typically scares the shit out of people. With every fiber in your body, you know that the cold is painful, uncomfortable, and torture for the body and mind. So fear builds up in you like an invisible shield that locks your body and freezes your mind. It's by overcoming this fear by an act of courage that we grow personally. A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I'm also a Wim Hof Method instructor. I don't like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel. Mentioned in this video: Hero's Journey: 🤍 Fear Setting by Tim Ferriss: 🤍 My gear list: 🩳 👣 Clothing (I always wear the same few clothes) Japanese Baggy Pants: 🤍 Wildling Shoes (best barefoot shoes I know): 🤍 H&M slim-fit T-Shirts (I always wear the same few shirts): 🤍 🎥 Video Camera: Sony a7S III: 🤍 Lenses: Sigma 24-70 mm F2.8: 🤍 Sony FE 35mm F1.4 GM: 🤍 Sony 20mm F1.8 G: 🤍 ND-Filter: 🤍 Mic: RØDE VideoMic Pro+: 🤍 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: 🤍

DO THIS First Thing In The Morning To NEVER GET SICK Again! | Wim Hof


This Bitesize clip is from episode 127 of the podcast with Wim Hof aka The Iceman. Wim believes taking a cold shower each morning can lessen stress and anxiety as well as regulate your mood whilst also giving other important health benefits Wim has been described as a ‘trailblazer for human potential’ and a ‘modern legend’. He has performed incredible feats such as withstanding extreme temperatures and climbing Kilimanjaro wearing only a pair of shorts. Wim believes that the cold is powerful and that taking a cold shower each morning can tackle cardiovascular related diseases, depression and stress. He explains the best method for taking a cold shower and how to get started. Wim believes the benefits far outweigh the investment and that by embracing the cold you can boost your energy, find inner peace and take on any day. (*As we discuss and as Wim makes clear in all his work, please follow his instructions carefully in order to carry out his techniques safely. It’s powerful stuff!) Subscribe to this channel: 🤍 Watch the full Feel Better Live More podcast episode: #127 Wim Hof: How To Use Cold Showers To Take Control Of Your Mind And Body 🤍 🤍wim hof #wimhof #wimhofmethod #feelbetterlivemorepodcast Feel Great Lose Weight is now available in the UK 🤍 2W6bsOE and in the US & Canada 🤍 Dr Chatterjee’s book Feel Better in 5 is out now in the UK 🤍 and in the US and Canada 🤍 Order Dr Chatterjee’s book The Stress Solution 🤍 Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via 🤍 2yGfpuB The US version, How to Make Disease Disappear is available via 🤍 2Gj1YEL Listen to all previous podcast episodes on 🤍 or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - 🤍 Acast - 🤍 Stitcher - 🤍 Spotify - 🤍 Follow Dr Chatterjee at: Website: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Find out more about Wim Hof: Website: 🤍 YouTube: 🤍 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66


I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how cold exposure can be used to safely stress the body to improve attention, mood, and cognitive focus and boost metabolism and reduce inflammation. Also, I explain how cold exposure on specific regions of the body (called glabrous skin surfaces) can be leveraged to enhance endurance and weight training and increase work output. #HubermanLab #ColdExposure #IceBaths Thank you to our sponsors AG1 (Athletic Greens): 🤍 ROKA: 🤍 - use code "huberman" Helix Sleep: 🤍 See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR 🤍 Our Patreon page 🤍 Supplements from Thorne 🤍 Social & Website Instagram - 🤍 Twitter - 🤍 Facebook - 🤍 TikTok - 🤍 Website - 🤍 Newsletter - 🤍 Subscribe to the Huberman Lab Podcast: Apple Podcasts: 🤍 Spotify: 🤍 Google Podcasts: 🤍 Other platforms: 🤍 Article Links Brief aerobic exercise immediately enhances visual attentional control and perceptual speed. Testing the mediating role of feelings of energy: 🤍 Human physiological responses to immersion into water of different temperatures: 🤍 Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men: 🤍 Adipose-tissue plasticity in health and disease: 🤍 Caffeine increases striatal dopamine D2/D3 receptor availability in the human brain: 🤍 Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression: 🤍 Novel Application of Chemical Cold Packs for Treatment of Exercise-Induced Hyperthermia: A Randomized Controlled Trial: 🤍 Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm: 🤍 Timestamps 00:00:00 Deliberate Cold Exposure, Health Warning 00:04:23 Tool: Moderate Exercise & Cognitive Work 00:10:47 The Brain-Body Contract 00:11:32 AG1 (Athletic Greens), ROKA, Helix Sleep 00:15:37 Circadian Rhythm & Body Temperature 00:18:41 Tool: Quickly Decrease Core Body Temperature, Glabrous Skin 00:25:26 Mental Effects of Cold Exposure 00:29:02 Physical Effects of Cold Exposure 00:30:11 How Cold Should the Temperature Be? 00:34:53 Cold Showers vs. Cold Water Immersion 00:38:27 Protocols for Cold Exposure 00:50:57 Optimal Mindset(s) During Cold Exposure 00:55:26 Tool: Using Movement During Cold Exposure 00:57:51 Optimal Frequency of Cold Exposure 01:00:22 Cold Exposure for Dopamine, Mood & Focus 01:12:55 Cold Exposure & Metabolism, Brown Fat 01:25:55 Tool: Caffeine, Dopamine & Cold Exposure 01:29:14 Tools: Increasing Metabolism w/Cold – The Søberg Principle, Shivering 01:34:15 Norepinephrine & Fat Cells 01:36:22 Cold, Physical Performance, Inflammation 01:47:36 Hyperthermia & Glabrous Skin Cooling 01:53:27 Tool: Palmar Cooling & Endurance 02:03:18 Cold Exposure to Groin, Increasing Testosterone 02:07:50 Tool: Optimal Timing for Daily Cold Exposure 02:11:16 Neural Network Newsletter, Zero-Cost Support, YouTube Feedback, Spotify Reviews, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter Disclaimer: The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - 🤍

Does Taking Cold Showers Make You Smarter? | Inc.


Cold showers are said to increase alertness, improve immunity, and ease stress. Inc. editors Kevin Ryan and Chris Beier took cold showers for a week to put it to the test. Get social with Inc. on: Facebook: 🤍 Twitter: 🤍 G+: 🤍 Linkedin: 🤍 Instagram: 🤍 Pinterest: 🤍

Ask Al – Cold Showers and The Wim Hof Method


Fitness Trainer Al Kavadlo discusses the benefits of cold exposure training, and provides some tips to help with the Wim Hof Method.

I took cold showers for 30 days


My Simple Habits Course is now enrolling! 🤍 ☝️🚀 Get more videos from me at 🤍 WARNING: If you have a heart condition be smart about it & consult your doctor before taking cold showers. Hi my name's Matt & I make videos on this channel every week about minimalism, lifestyle design & habits. Subscribe if you'd like to see more from me. 💯 You can also follow me here: Newsletter: 🤍 IG: 🤍 Twitter: 🤍 Podcast: 🤍 ❤️ Get more videos & support my work: 🤍 Thanks for watching!

Cold Shower VS Ice Bath: Which one is better? #AskWim


Answering all your ardent questions about cold water exposure ❄️🚿 🛀 0:14 How does the cold relate to the mindset and the breathing? 2:00 What is the best form of cold exposure and why? 3:13 When do you feel fully adopted to the cold? When is it enough? 4:50 Whould I alternate between cold and hot exposure? For more videos like this, make sure to LIKE & SUBSCRIBE to this channel. Check out all the other Q&A videos here: 🤍 = Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: 🤍 DOWNLOAD THE FREE MOBILE APP: 🤍 VISIT THE WEBSITE: 🤍 LISTEN TO THE WIM HOF PODCAST: 🤍 CONNECT WITH WIM: YouTube: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 WIM HOF METHOD ONLINE COURSES: 🤍 FOR WORKSHOPS/SEMINARS/TRAVELS: 🤍 QUESTION(S) ABOUT THE WIM HOF METHOD? 🤍 = ABOUT WIM HOF = “The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at

What Happens After 30 Days of Cold Showers


Learn exactly how to setup your cold showers to reap 6 AMAZING benefits that'll improve your life, mindset, and body. You'll find out how to work up to taking a cold shower every morning, and how to slowly lower the temperature over time. Cold therapy (ice baths, cold plunges, cold showers) has been used by people like Wim Hoff to develop seemingly superhuman abilities. Discover why you should stop taking hot showers immediately and switch them for cold ones. 🔥 FREE 6 Week Shred: 🤍 📲 FREE Diet/Workout Planner Tool: 🤍 Taking a cold shower can feel very uncomfortable, give you goosebumps, and make your whole body feel freezing. However cold showers and cold therapy, in general, can help you feel more alert and energized, it can improve your health, and can even help you burn fat. These are just some of the benefits that you can use to justify going through the unpleasantness of using cold emersion as a therapeutic agent. (*) And really there are 6 amazing scientifically proven benefits when cold therapy is used correctly and I want you to understand what those are and how to start using the cold to reap those benefits today  Now the first thing that most people don't realize is that cold therapy can drastically improve your mood, and your mental health to the point that it may help prevent and even treat depression. (1) One of the ways that cold exposure is able to improve your mental state is thanks to norepinephrine. When you're body is exposed to cold temperatures norepinephrine is rapidly released into the bloodstream. This is a neurotransmitter that's associated with things like vigilance, attention, focus, and mood. And this isn't debatable, the fact that cold exposure can increase norepinephrine is shown in multiple studies, both in mice and humans. (2) Interestingly, when norepinephrine is depleted in a person, that person becomes depressed, and we actually see this in a study published in the journal Neuropsychiatric Disease and Treatment. (3) That’s why ice plunges and cold showers might help prevent and treat depression. Cold therapy drastically increases norepinephrine levels, which, helps support a better mood and cognitive function. Now of course the question is how cold should the temperature be to get the benefits of a boost in norepinephrine? Well, one study found that one hour of cold water immersion at a relatively regular temperature of 68° Fahrenheit did not activate norepinephrine release, meanwhile, one hour at 57° Fahrenheit increased norepinephrine levels by a whopping 530%. (4) of course one hour sounds painfully long, but fortunately, you can get similar benefits in a shorter time frame if you turn the temperature down further. And we have evidence of this. A long-term study found that by immersing yourself in cold water at 40° Fahrenheit for only 20 seconds and sticking to that routine consistently for twelve weeks, that can increase norepinephrine levels by 200 to 300%. (5) And it could be possible that taking an ice bath in freezing cold water, would require even less time to reap the benefits. Now you don't want to go straight to freezing cold water, you do want to work up to it, and I'll go over that process in a bit But first, you should be aware that one of the best benefits of exposing your body to the cold is that it leads to a reduction in overall inflammation throughout your body. Now you've probably heard that inflammation is the route cause of most modern diseases. And even though inflammation gets a pretty bad wrap, inflammation itself isn't entirely a bad thing. In fact, it's vital for your health and well-being because it's the first step of the healing process that's used to prevent further damage by eliminating the initial cause of the cell injury, and then the inflammation helps clears out the damaged tissues and dead cells. This is actually what starts the process of repairing damaged tissues. However, when the inflammation process goes into overdrive, so when you have chronically high inflammation markers for seemingly no reason, that's when inflammation causes a lot of trouble for a lot of people. For example, as stated by the Harvard Medical School, “chronic inflammation is associated with heart disease, diabetes, cancer, arthritis, and bowel diseases like Crohn's disease and ulcerative colitis.” (6) Research also identifies inflammation as the key driver of the aging process. (7) One specific study looked closely at elderly people ranging from 85 to over 110 years old and researchers found that low inflammation was the only biomarker that accurately predicted survival and cognitive capabilities across all the age groups. Remember that cognitive decline is what leads to the rising rates of dementia and Alzheimer's that we see today. The researchers also came to the conclusion that Inflammation is one of the most important variables that determine mortality, capability, and cognition up to very old...

Cold Showers: What No One Wants to Admit About Them...


In the next experiment of our 21-day challenge, we decided to take a crack at a self-development classic - cold showers. In this video Ryan and Shane take 3-5 minute cold showers every day, for 10 days. We record and document the process along the way and the changes we noticed from the cold showers. Cold therapy has been shown to boost immune system, improve muscle recovery and repair, as well as help with depression and general mood. Do you believe in the benefits of cold showers? Here is a list of the studies mentioned in this video: Rhonda Patrick PDF: 🤍 Depression hypothesis: 🤍 Study on cold showers and immune system: 🤍 - Check out The ikario Podcast here: 🤍 Visit our website: 🤍



Benefits of COLD SHOWER you could not think of! Enrol in my Transformation Program (I'MWOW): 🤍 Buy My Favorite Night Time Relaxing Tea: 🤍 Join I'MWOW Youtube Channel: 🤍 Instagram: 🤍 About this video: When we say healthy lifestyle, we don't only mean food or exercise. Lifestyle includes many other things from our daily life which affects our health, happiness, peace of mind, performance and strength. So, in this video I have talked about of SHOWER and how it affects us. I have revealed some of the benefits of taking cold shower and the benefits it has on our immunity, mind, skin, hair and overall health. #shower #coldshower #health #healthylifestyle #wellness #wellnesstips If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

10 Surprising Benefits of Cold Showers


The idea of cold showers is chilling, and it’s not a perfect way to start the morning. Yet cold showers provide surprising benefits for our health and well-being! TIMESTAMPS It increases your energy and mental alertness. 1:21 It improves your mood. 2:29 It gives you shinier hair and flawless skin. 3:04 It improves your immune system. 4:01 It helps with weight loss. 4:52 It fights depression and anxiety. 6:12 It relieves muscle soreness. 7:10 It helps with fertility. 8:05 It saves the environment and your money. 8:31 Safety precautions 8:56 Music: 🤍 SUMMARY -The rush of cold water alerts your brain, accelerates your heart rate, increases your oxygen intake, and boosts your energy. -Exposure to cold water increases glutathione and improves levels of uric acid. When these 2 are combined, they can relieve stress, which makes you more relaxed. -The cold temperature of the water tightens the pores and scalp, which helps prevent the release of the natural oils that make your hair and skin greasy. It’s also known that sealed pores prevent dirt from getting into your skin. -The immune system defends the body against antigens like bacteria and viruses, which make us sick. Studies show that cold water stimulates immune cell production. -The immune system defends the body against antigens like bacteria and viruses, which make us sick. Studies show that cold water stimulates immune cell production. Subscribe to Bright Side : 🤍 Our Social Media: Facebook: 🤍 Instagram: 🤍 5-Minute Crafts Youtube: 🤍 For more videos and articles visit: 🤍

Chilly But True -- The Benefits of a Cold Shower


Experts believe a cold shower could help our bodies become more resistant to stress. A cold shower might actually offset depression, improve metabolism and circulation. Dr. Ian Smith shares some tips for taking the plunge into showering in the cold. Like us on Facebook: 🤍 Follow us on Twitter: 🤍 Follow us on Instagram: 🤍 About The Doctors: The Doctors is an Emmy award-winning daytime talk show in its 13th season. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.

Benefits of Cold Showers - Comfort Zone Killer


Benefits of Cold Showers - There's been tons of studies proving the benefits of cold showers. But cold showers can also be a great way to force yourself out of your comfort zone. Reading is like taking a supplement for your mind Get any Free audiobook at: 🤍 Help Support Us At 🤍 Studies: 2007 Study On Depression 🤍 1993 Thrombosis Research Institute Study Join My Newsletter For Monthly Emails About (Health, Wealth, Love, And/Or Happiness Related Subjects): 🤍 -Music- "Carefree" Kevin MacLeod ( Licensed under Creative Commons: By Attribution 3.0 🤍 Fan Mail & Q&A Mail: PO Box 778331 Woodside, New York 11377

Benefits of Cold Showers - Improve Your Lifestyle


Are cold showers good for you? Learn about the benefits of a cold shower in a simple, easy-to-digest animation form. They bolster many health benefits such as improved circulation, increasing white blood cells, reducing chances for depression and improving the quality of your sleep. The best benefit is definitely the new-found positive mindset that you stand out from the crowd and can start your day of with an adrenaline rush. Check out MY Passive Income Ebook: 🤍

What Happens after 14 Days of Cold Showers (Part 1)


Cold showers can have some incredible health benefits—find out why you should be taking cold showers daily. 0:00 Introduction: What happens after 14 days of cold showers 0:50 The ten benefits of taking cold showers 8:05 How to ease into cold showers 9:00 Key takeaways 10:22 Thanks for watching In this video, we’re going to talk about cryotherapy, also known as cold therapy—and what happens to you after 14 days of taking cold showers. Take a look at these ten incredible benefits of taking cold showers. 1. Enhances immune system function • Increases monocytes • Increases Lymphocytes • Increases T-helper cells • Increases T-suppressor cells 2. Promotes noradrenaline • Increases mood • Supports alertness • Helps reduce the risk of depression • Improves focus 3. Supports weight loss by triggering brown fat • Increases metabolism • Increases Energy • Decreases weight • 100g of brown fat can burn 3400 calories per day 4. Increases insulin sensitivity 5. Reduces inflammation 6. Boosts antioxidants 7. Has neuroprotective effects 8. Improves longevity and promotes autophagy 9. Lowers cortisol 10. Supports fast recovery How to ease yourself into taking cold showers: 1. Start with your normal hot shower 2. Turn it to cold for 30 seconds 3. Turn it back to hot 4. Gradually increase the time you set it to cold until you can reach 5-10 minutes Interestingly, cold temperatures can warm up your core temperatures, while hot temperatures can cool down your core temperature. Try taking cold showers for 14 days and see if you experience some of these amazing health benefits. ADD YOUR SUCCESS STORY HERE: 🤍 FREE COURSE➜ ➜ 🤍 Follow Me On Social Media: Facebook: 🤍 Instagram: 🤍 Anchor: 🤍 TikTok: 🤍 Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: 🤍 Follow us on FACEBOOK: 🤍 Send a Message to his team: 🤍 ABOUT DR. BERG: 🤍 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the benefits of cold showers and cryotherapy. I’ll see you in the next video.

Cold Showers - Why They're Good For You


You've most likely been taking warm showers for your entire life and there's nothing wrong with that. However today I'm going to tell you about the benefits of switching from warm to cold. And I'll explain the best way to do it.

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